Good food means the right kind of food for our health. It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. We have to eat only a certain amount of food that our body needs. It protects us from diseases and weakness. Good food never harms our body. It helps to build up our body equally. Too much eating is bad for health. We should avoid over eating. So we do not need the same kind of food in the same quantity. It depends on our growth and physical structure. We must choose the right food for our daily diet. Rice , ruti,, fish , meat , milk, egg ,vegetables , fruits , pure drinking water etc are good foods .These are helpful for our body. They contain a lot of vitamins and minerals. They keep our body free from diseases. They are also good for our skin. We need to drink milk everyday. We must drink pure water.