Saturday, July 6, 2019

Paragraph for Nursing Student:A Balance diet


A Balance Diet
The diet which contains all the proximate principles of food in adequate qualities & quantities to maintain all the requirement of the body and also to provide some extra nutrients so that one can with stand short duration of leanness is known as balanced diet. A balance diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problem with the function of vital organs and lack of growth and development. It should also be made up of the correct number of calories to maintain a healthy weight, and be low in processed foods. Every person is different and hence the correct diet for health may vary from person to person, however by following a diet that is varied, covers all foods groups and is low in undesirable nutrients such as sodium , saturated fats and sugar ,you are well on your way to a healthy body.

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