A
Balance Diet
The
diet which contains all the proximate principles of food in adequate qualities &
quantities to maintain all the requirement of the body and also to provide some
extra nutrients so that one can with stand short duration of leanness is known
as balanced diet. A balance diet is one that provides the body with all the
essential nutrients, vitamins and minerals required to maintain cells, tissues
and organs as well as to function correctly. A diet that is lacking in
nutrients can lead to many different health problems ranging from tiredness and
lack of energy to serious problem with the function of vital organs and lack of
growth and development. It should also be made up of the correct number of
calories to maintain a healthy weight, and be low in processed foods. Every
person is different and hence the correct diet for health may vary from person
to person, however by following a diet that is varied, covers all foods groups
and is low in undesirable nutrients such as sodium , saturated fats and sugar
,you are well on your way to a healthy body.
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